Kyckling med ris och grönsaker
Nutritional Overview
En tallrik med basmatiris, kycklinglår, paprika, morot och lök. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med ris och grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 260 calories (48% of total calories).
• Protein sources: Basmatiris, Kycklinglår provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Kycklinglår
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Paprika (röd)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olja (tillagning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!