Kyckling med ris och grönsaker
Nutritional Overview
Måltiden består av kycklingbröst, fullkornsris, blandade grönsaker (broccoli, morötter, minimajs, paprika) och currysås baserad på kokosmjölk. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och grönsaker contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med ris och grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (38% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Fullkornsris, Currysås (baserad på kokosmjölk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Fullkornsris
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Morötter
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Minimajs
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Currysås (baserad på kokosmjölk)
50gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
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