Kyckling med ris och grönsaker
Nutritional Overview
Måltiden innehåller kycklingbröst, brunt ris, majs, gröna ärtor och en okänd sås. Näringsvärden för såsen är uppskattade. Totala kalorier är summan av alla ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 330 calories (53% of total calories).
• Protein sources: Kycklingbröst, Brunt ris, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Brunt ris, Majs, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Brunt ris
100gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Gröna ärtor
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Sås (okänd typ)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!