Kyckling med ris och grönsaker
Nutritional Overview
Måltiden består av grillad kyckling, basmatiris, grillad tomat, lök, citron och en portion smör. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 220 calories (42% of total calories).
• Protein sources: Grillad kyckling, Basmati ris provide essential amino acids for muscle health.
• Energy sources: Basmati ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Basmati ris
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Grillad tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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