Kyckling med ris och grönsaker
Nutritional Overview
En balanserad måltid med grillad kyckling, basmatiris, morötter, broccoli och en gräddbaserad currysås. Näringsvärden för såsen är uppskattade då exakta mängder är okända.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och grönsaker contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (34% of total calories).
• Protein sources: Kycklingbröst, Basmatiris, Broccoli provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Morötter, Currysås (gräddbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Basmatiris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Morötter
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Currysås (gräddbaserad)
50gr
Protein: 0g
| Carbs: 6g
| Fat: 14g
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