Kyckling med ris och grönsaker
Nutritional Overview
En balanserad måltid med basmatiris, stekt kyckling med lök, samt färska grönsaker som tomat, gurka och grön lök. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kyckling contributes 300 calories (47% of total calories).
• Protein sources: Basmatiris, Stekt kyckling provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Stekt kyckling
150gr
Protein: 35g
| Carbs: 2g
| Fat: 18g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grön lök
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lök (i kycklingen)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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