Kyckling med ris och grönsaker
Nutritional Overview
En måltid bestående av basmatiris, kycklingbröst, kikärtor, gröna ärtor och spenat tillagad med lite matolja. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (34% of total calories).
• Protein sources: Basmatiris, Kycklingbröst, Kikärtor, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Kikärtor, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kikärtor
50gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Gröna ärtor
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Spenat (tillagad)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Matolja (tillagning)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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