Kyckling med ris och grönsaker
Nutritional Overview
Måltiden består av grillad kycklinglår, basmatiris, färsk spenat, körsbärstomater, gurka och en okänd sås. Näringsvärden för såsen är uppskattade. Total kalorimängd är summan av alla ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och grönsaker contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklinglår contributes 250 calories (51% of total calories).
• Protein sources: Grillad kycklinglår, Basmatiris, Sås (okänd typ) provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklinglår
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Basmatiris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Färsk spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (okänd typ)
30gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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