Kyckling med ris och grönsaker
Nutritional Overview
En balanserad måltid med grillad kyckling, vitt ris och ångade grönsaker. Näringsvärden för olja och socker är uppskattade. Inga såser synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 250 calories (48% of total calories).
• Protein sources: Kycklingbröst, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Vitt ris
100gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Broccoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Morötter
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Matolja (tillagning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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