Kyckling med ris och grönsaker
Nutritional Overview
Tallriken innehåller kycklingfilé, basmatiris, blandade grönsaker (morot, broccoli, ärtor), tomat- och gurksallad samt lök. Kryddor och lite matolja används till kycklingen. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med ris och grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 180 calories (33% of total calories).
• Protein sources: Kycklingfilé, Basmatiris, Blandade grönsaker (morot, broccoli, ärtor) provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Blandade grönsaker (morot, broccoli, ärtor), Tomat- och gurksallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Basmatiris
120gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Blandade grönsaker (morot, broccoli, ärtor)
80gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Tomat- och gurksallad
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök (i sallad)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Matolja/kryddor (till kyckling)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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