Kyckling med ris och grönsaker
Nutritional Overview
En balanserad måltid med proteinkälla från kyckling, energirika kolhydrater från ris och fibrer från grönsaker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1500 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med ris och grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingben contributes 300 calories (20% of total calories).
• Protein sources: kycklingben, grönsaker provide essential amino acids for muscle health.
• Energy sources: ris, grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
kycklingben
200gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
grönsaker
200gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
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