Kyckling med ris och grönsaker
Nutritional Overview
Måltiden innehåller ris, kyckling, blandade grönsaker, kidneybönor och tomatsås. Vissa ingredienser som olja och kryddor har uppskattats. Näringsvärden är ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandade grönsaker (ärtor, morötter, majs, broccoli, blomkål)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kidneybönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja/kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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