Kyckling med ris och grönsaker
Nutritional Overview
Måltiden består av kyckling, ris, gurka, vitkål och en okänd sås. Vissa ingrediensers kalorier är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och grönsaker contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med ris och grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 250 calories (52% of total calories).
Detailed Ingredient Breakdown
kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
sås (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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