Kyckling med ris och grönsaker
Nutritional Overview
Måltiden innehåller kycklingklubbor, ris, ärtor, majs och paprika. Vissa ingrediensers exakta kaloriinnehåll kan variera, uppskattade värden används. Totala kalorier är summan av ingrediensernas kalorier. Värden som saknas har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 250 calories (46% of total calories).
Detailed Ingredient Breakdown
Kycklingklubba
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
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