Kyckling med ris och grönsaker
Nutritional Overview
Näringsrik måltid med kycklinglår, minskad mängd ris (1 dl), broccoli, spenat, fetaost och palsternacka. Rik på protein och med balanserat fett- och kolhydratinnehåll.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyckling med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kyckling med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 250 calories (46% of total calories).
Detailed Ingredient Breakdown
Kycklinglår
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Palsternacka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso och sambal oelek (marinering)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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