Kyckling med ris och grönsaker
Nutritional Overview
Måltiden innehåller 120g kycklingbröst, 120g kokt vitt ris och 100g blandade grönsaker. Näringsvärdena är uppskattade baserat på dessa mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Kyckling med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kyckling med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med ris och grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 198 calories (21% of total calories).
Detailed Ingredient Breakdown
Kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morötter, gröna bönor, ärtor, blomkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor/olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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