Kyckling med ris och ägg
Nutritional Overview
En balanserad måltid med grillad kyckling, stekt ägg, kokt ris, färska tomater, ruccola och lite sojasås. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ris och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och ägg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kyckling med ris och ägg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med ris och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 165 calories (32% of total calories).
• Protein sources: Grillad kycklingbröst, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Stekt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Kokt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ruccola
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sojasås
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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