Kyckling med ris och ägg
Nutritional Overview
Måltiden innehåller kycklinglår, kokt ris, stekt ägg, keso, broccoli och vatten. Alla ingredienser identifierades, inga saknade värden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kyckling med ris och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och ägg provides 55g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med ris och ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kyckling med ris och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Kycklinglår
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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