Kyckling med ris och ägg
Nutritional Overview
Måltiden innehåller kycklingbröst, kokt ris, två kokta ägg, sallad, chilisås och 20 gram beaniessås. Kalorierna är uppskattade och portionsstorlekarna varierar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Kyckling med ris och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och ägg provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kyckling med ris och ägg is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling med ris och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 250 calories (39% of total calories).
Detailed Ingredient Breakdown
Kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chilisås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beaniessås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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