Kyckling med ris och frukt
Nutritional Overview
Måltiden består av stekt kyckling, kokt ris, stekt selleri, lök och champinjoner samt en frukttallrik med röda vindruvor och en jordgubbe. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Kyckling med ris och frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och frukt provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med ris och frukt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med ris och frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 220 calories (38% of total calories).
• Protein sources: Kyckling, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Stekt selleri och lök, Röda vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Kokt ris
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Stekt selleri och lök
80gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Röda vindruvor
100gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Jordgubbe
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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