Kyckling med ris och currysås
Nutritional Overview
Måltiden består av grillad kycklingbröst, vitt ris och currysås. Vissa näringsvärden är uppskattade och sockerinnehållet är lågt. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med ris och currysås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och currysås provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Kyckling med ris och currysås is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kyckling med ris och currysås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och currysås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 330 calories (49% of total calories).
• Protein sources: Kycklingbröst, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Vitt ris
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Currysås
60gr
Protein: 2g
| Carbs: 5g
| Fat: 11g
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