Kyckling med ris och currysås
Nutritional Overview
Måltiden består av kokt ris, kycklingbröst och currysås. Värden för socker är uppskattade och vissa ingredienser kan sakna exakt näringsinformation, därför är okända värden satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med ris och currysås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och currysås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kyckling med ris och currysås is an excellent energy source for active individuals and athletes.
• Kyckling med ris och currysås contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och currysås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 260 calories (48% of total calories).
• Protein sources: Kycklingbröst, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Currysås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Kokt ris
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Currysås
60gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!