Kyckling med ris och curry
Nutritional Overview
Tallriken ser ut att innehålla jasminris, stekt kyckling, currysås med kokosmjölk samt blandade grönsaker som paprika, gröna bönor, morot, lök, persilja och salladslök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Kyckling med ris och curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och curry provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Kyckling med ris och curry is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kyckling med ris och curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jasminris contributes 260 calories (33% of total calories).
• Protein sources: jasminris, kyckling provide essential amino acids for muscle health.
• Energy sources: jasminris, currysås med kokosmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jasminris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kyckling
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
currysås med kokosmjölk
140gr
Protein: 2g
| Carbs: 8g
| Fat: 19g
röd paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gul paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gröna bönor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
persilja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salladslök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja till stekning
1gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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