Kyckling med ris och curry
Nutritional Overview
A balanced meal with high protein chicken, moderate carbs from rice and broccoli, complemented by a creamy curry sauce adding fats. Suitable for a nutritious lunch or dinner.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kyckling med ris och curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och curry provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kyckling med ris och curry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling med ris och curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 220 calories (39% of total calories).
• Protein sources: Kycklingfilé, Kokt ris, Kokt broccoli provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Kokt broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Kokt ris
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Kokt broccoli
100gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Curry sås (cream fresh)
60gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
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