Kyckling med ris och curry
Nutritional Overview
Måltiden består av vitt ris, sojamarinerad kyckling, currysås, grönsaker (morot, bambuskott), söt sojasås och Cola Zero. Vissa näringsvärden är uppskattade och Cola Zero har 0 kalorier. Totala värden är summerade från ingredienserna.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kyckling med ris och curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och curry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kyckling med ris och curry is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling med ris och curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling med ris och curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling (sojamarinerad) contributes 250 calories (34% of total calories).
• Protein sources: Vitt ris, Kyckling (sojamarinerad) provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Currysås, Grönsaker (morot, bambuskott), Söt sojasås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kyckling (sojamarinerad)
120gr
Protein: 24g
| Carbs: 4g
| Fat: 12g
Currysås
80gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
Grönsaker (morot, bambuskott)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Söt sojasås
20gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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