Kyckling med ris och buljong
Nutritional Overview
Måltiden verkar innehålla vitt ris, kyckling och en kopp buljong. Näringsvärden är uppskattade från bilden och okända värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Kyckling med ris och buljong provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med ris och buljong provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Kyckling med ris och buljong is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med ris och buljong provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och buljong provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 128 calories (50% of total calories).
• Protein sources: vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
100gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
kyckling
130gr
Protein: 35g
| Carbs: 0g
| Fat: 14g
buljong
120gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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