Kyckling med ris och buljong
Nutritional Overview
Måltiden består av kokt ris, kycklinglår och kycklingbuljong. Sockerinnehåll är okänt och anges som 0. Näringsvärden är uppskattade baserat på synliga ingredienser och mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris och buljong contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris och buljong provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med ris och buljong is an excellent energy source for active individuals and athletes.
• Kyckling med ris och buljong contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kyckling med ris och buljong provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 220 calories (47% of total calories).
• Protein sources: Kycklinglår, Kokt ris, Kycklingbuljong provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
120gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Kokt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Kycklingbuljong
100gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
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