Kyckling med ris och broccoli
Nutritional Overview
Denna måltid består av kokt ris, kycklingbröst, broccoli, lite sojasås och en liten mängd rapsolja. Alla synliga ingredienser är inkluderade, men om något saknas har dess värde satts till 0. Näringsvärden är uppskattade och summerade enligt synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kyckling med ris och broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och broccoli provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kyckling med ris och broccoli is an excellent energy source for active individuals and athletes.
• Kyckling med ris och broccoli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med ris och broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 165 calories (28% of total calories).
• Protein sources: kycklingbröst, broccoli provide essential amino acids for muscle health.
• Energy sources: kokt ris, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
kokt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
rapsolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!