Kyckling med ris och broccoli
Nutritional Overview
Måltiden består av kycklingbröst, basmatiris och broccoli. Näringsvärden för sås eller kryddor är okända och har satts till 0. Totala värden är uppskattade utifrån synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Kyckling med ris och broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och broccoli provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kyckling med ris och broccoli is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med ris och broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (39% of total calories).
• Protein sources: Kycklingbröst, Basmatiris, Broccoli provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Basmatiris
130gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Broccoli
70gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
smör, olja, salt, vitlök, grön chilli
15gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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