Kyckling med ris och broccoli
Nutritional Overview
Måltiden innehåller fullkornsris, kycklingbröst, tomatsås, broccoli och olivolja. Alla ingredienser är uppskattade visuellt, vissa värden kan saknas eller vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris och broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och broccoli provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kyckling med ris och broccoli is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med ris och broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsris contributes 220 calories (36% of total calories).
Detailed Ingredient Breakdown
Fullkornsris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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