Kyckling med ris och bönor
Nutritional Overview
Måltiden består av kycklingbröst, kokta gröna bönor och vitt ris. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerinnehållet är uppskattat till 4g, främst från bönor och ris. Inga synliga såser eller extra fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kyckling med ris och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och bönor provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kyckling med ris och bönor is an excellent energy source for active individuals and athletes.
• Kyckling med ris och bönor contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med ris och bönor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt vitt ris contributes 190 calories (32% of total calories).
• Protein sources: Kycklingbröst, Kokt vitt ris provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, Kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Kokt vitt ris
150gr
Protein: 4g
| Carbs: 37g
| Fat: 2g
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