Kyckling med ris och bönor
Nutritional Overview
Måltiden består av grillad kyckling, basmatiris med vermicelli, bakade morötter och lök, samt bönsoppa i tomatsås. Vatten serveras till. Vissa värden är uppskattade och kryddor/olja har okända näringsvärden, därför är vissa värden satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Kyckling med ris och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och bönor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Kyckling med ris och bönor is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kyckling med ris och bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris och bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris med vermicelli contributes 320 calories (43% of total calories).
• Protein sources: Grillad kyckling, Basmatiris med vermicelli, Bönsoppa i tomatsås provide essential amino acids for muscle health.
• Energy sources: Basmatiris med vermicelli, Bönsoppa i tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
Basmatiris med vermicelli
300gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
Bönsoppa i tomatsås
120gr
Protein: 6g
| Carbs: 21g
| Fat: 2g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okänd krydda/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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