Kyckling med ris och bönor
Nutritional Overview
Måltiden består av ett kycklinglår med skinn, kokt vitt ris, gröna bönor och en liten mängd sås. Näringsvärden för såsen är uppskattade då exakt innehåll är okänt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kyckling med ris och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och bönor provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med ris och bönor is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyckling med ris och bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår med skinn contributes 330 calories (53% of total calories).
• Protein sources: Kycklinglår med skinn, Kokt vitt ris, Gröna bönor provide essential amino acids for muscle health.
• Energy sources: Kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår med skinn
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Kokt vitt ris
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Gröna bönor
100gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
Sås (okänd typ)
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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