Kyckling med ris och bönor
Nutritional Overview
Måltiden består av kyckling, ris, gröna bönor och tomat. Alla synliga ingredienser är inkluderade. Värden är uppskattade och kan variera. Inga okända ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ris och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och bönor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med ris och bönor is an excellent energy source for active individuals and athletes.
• Kyckling med ris och bönor contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris och bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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