Kyckling med ris och auberginegryta
Nutritional Overview
Måltiden består av basmatiris, stekt kycklinglår, aubergine i tomatsås och lite matolja. Vissa värden är uppskattade och kan variera. Socker är främst från tomatsås och aubergine. Saknas exakta värden för vissa ingredienser, därför är vissa näringsvärden uppskattade till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris och auberginegryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och auberginegryta provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kyckling med ris och auberginegryta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris och auberginegryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och auberginegryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 270 calories (44% of total calories).
• Protein sources: Basmatiris, Kycklinglår provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Aubergine, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Kycklinglår
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Aubergine
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomatsås
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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