Kyckling med ris & lax
Nutritional Overview
Måltiden består av ett ugnsstekt kycklinglår, kokt ris, en blandning av lax med grönsaker samt kokt sötpotatis. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kyckling med ris & lax is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris & lax provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kyckling med ris & lax is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kyckling med ris & lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris & lax provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax med grönsaker contributes 280 calories (35% of total calories).
• Protein sources: Kycklinglår, Kokt ris, Lax med grönsaker provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
150gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Kokt ris
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Lax med grönsaker
120gr
Protein: 22g
| Carbs: 5g
| Fat: 17g
Sötpotatis
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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