Kyckling med ris & currysås
Nutritional Overview
Måltiden består av basmatiris, kycklingbröst och en currysås baserad på grädde. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kyckling med ris & currysås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris & currysås provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kyckling med ris & currysås is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kyckling med ris & currysås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris & currysås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 280 calories (39% of total calories).
• Protein sources: Basmatiris, Kycklingbröst, Currysås (grädde, curry, lök) provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Currysås (grädde, curry, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Currysås (grädde, curry, lök)
100gr
Protein: 4g
| Carbs: 10g
| Fat: 30g
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