Kyckling med ris & banan
Nutritional Overview
Måltiden består av kycklingbröst, basmatiris, kikärtor, kryddor och en banan. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Värden för kryddor är satta till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris & banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris & banan provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kyckling med ris & banan is an excellent energy source for active individuals and athletes.
• Kyckling med ris & banan contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris & banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (36% of total calories).
• Protein sources: Kycklingbröst, Basmatiris, Kikärtor, Banan provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Kikärtor, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kikärtor
50gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Kryddor och örter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Banan
120gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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