Kyckling med ris
Nutritional Overview
Skål med kokt vitt ris och grillad kyckling. Total vikt på vågen verkar vara cirka 394 gr, fördelat uppskattningsvis mellan ris och kyckling. Socker syns inte tydligt och har därför satts till 0 enligt regel för saknade värden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 599 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 325 calories (54% of total calories).
• Protein sources: kokt vitt ris, grillad kyckling provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
250gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
grillad kyckling
174gr
Protein: 30g
| Carbs: 0g
| Fat: 19g
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