Kyckling med ris
Nutritional Overview
Tallriken ser ut att innehålla stekt kyckling, vitt ris, rödkål, vitkål och en liten klick majonnässås. Näringsvärdena är uppskattade från synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt kyckling contributes 390 calories (58% of total calories).
• Protein sources: stekt kyckling, vitt ris provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt kyckling
170gr
Protein: 34g
| Carbs: 4g
| Fat: 26g
vitt ris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
rödkål
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vitkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonnässås
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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