Kyckling med ris
Nutritional Overview
Tallriken innehåller vitt ris, ugnsbakad kyckling och en liten mängd rosa sås. Näringsvärdena är uppskattade utifrån synliga ingredienser och den ugnsbakade kycklingen ger något lägre fetthalt än stekt kyckling.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ugnsbakad kyckling contributes 310 calories (48% of total calories).
• Protein sources: vitt ris, ugnsbakad kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
ugnsbakad kyckling
170gr
Protein: 39g
| Carbs: 0g
| Fat: 16g
rosa sås
25gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
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