Kyckling med ris
Nutritional Overview
Ser ut som en rätt med kyckling, vitt ris, gröna bönor, ägg och chilisås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 264 calories (33% of total calories).
• Protein sources: kyckling, vitt ris, ägg provide essential amino acids for muscle health.
• Energy sources: vitt ris, gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
160gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
vitt ris
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
gröna bönor
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chilisås
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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