Kyckling med ris
Nutritional Overview
Tallrik med grillad kyckling, vitt ris och gröna bönor. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydliga såser syns; okända eller saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 534 calories (68% of total calories).
• Protein sources: vitt ris, grillad kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris, gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
gröna bönor
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
grillad kyckling
220gr
Protein: 47g
| Carbs: 0g
| Fat: 39g
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