Kyckling med ris
Nutritional Overview
Tallriken ser ut att innehålla kyckling, vitt ris, gröna bönor, ägg och stark sås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 248 calories (31% of total calories).
• Protein sources: kyckling, vitt ris, ägg provide essential amino acids for muscle health.
• Energy sources: vitt ris, gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
160gr
Protein: 34g
| Carbs: 0g
| Fat: 13g
vitt ris
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
stark sås
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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