Kyckling med ris
Nutritional Overview
Måltiden verkar bestå av kycklingbröst med vitt ris samt en liten sallad med tomat, gurka, lök och räkor, plus en separat dressing eller sås. Värdena är uppskattade från bilden och vissa detaljer är osäkra; saknade eller oklara värden har satts till 0 där det behövs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 330 calories (45% of total calories).
• Protein sources: kycklingbröst, vitt ris, räkor provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
vitt ris
220gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
räkor
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
dressing eller sås
50gr
Protein: 0g
| Carbs: 5g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!