Kyckling med ris
Nutritional Overview
En måltid med kyckling och kokt ris, som ger hög proteinhalt och måttliga kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med ris provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé (stekt) contributes 310 calories (60% of total calories).
• Protein sources: Kycklingfilé (stekt), Ris (kokt) provide essential amino acids for muscle health.
• Energy sources: Ris (kokt), Grönsaker (ex. morot/ärtor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé (stekt)
200gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
Ris (kokt)
160gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Grönsaker (ex. morot/ärtor)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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