Kyckling med ris
Nutritional Overview
Tallrik med grillad kycklinglårfilé med krämig sås, vitt ris och sallad med gurka, tomat, sallad och lite rödlök. Näringsvärden är uppskattade från bilden och eventuella saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kycklinglårfilé contributes 340 calories (54% of total calories).
• Protein sources: vitt ris, grillad kycklinglårfilé provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
grillad kycklinglårfilé
170gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
krämig sås
25gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
gurka
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sallad
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
rödlök
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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