Kyckling med ris
Nutritional Overview
Tallriken verkar innehålla grillad kyckling, vitt ris och sallad med isbergssallad, tomat, gurka och krämig dressing. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 300 calories (42% of total calories).
• Protein sources: grillad kyckling, vitt ris provide essential amino acids for muscle health.
• Energy sources: vitt ris, krämig dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling
110gr
Protein: 28g
| Carbs: 1g
| Fat: 15g
vitt ris
258gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
isbergssallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
krämig dressing
35gr
Protein: 2g
| Carbs: 7g
| Fat: 13g
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