Kyckling med ris
Nutritional Overview
Skål med vitt ris, kycklingbitar och tomatsås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt synliga extra ingredienser saknas; okända värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 658 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• Kyckling med ris contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 231 calories (35% of total calories).
• Protein sources: vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
kyckling
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
tomatsås
40gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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