Kyckling med ris
Nutritional Overview
Maträtt med kyckling i krämig örtsås, vitt ris och blandade grönsaker som gröna ärtor, broccoli, morot och minimajs. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 248 calories (36% of total calories).
• Protein sources: kyckling, vit ris, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: vit ris, gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
vit ris
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
gröna ärtor
150gr
Protein: 8g
| Carbs: 21g
| Fat: 1g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
minimajs
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
krämig örtsås
50gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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